ONERO

®

Build Bone. Build Strength.

ONERO is an evidence-based, high intensity resistance and impact training program designed for people with osteoporosis or low bone mass.

Delivered with clinical supervision at PhysioFit Delaware, ONERO is designed to improve bone health, strength, balance, and confidence.

Get Started with ONERO

Getting started with ONERO begins with two individual assessment sessions. These one-on-one appointments allow us to review your health history, assess your current abilities, and prepare you for participation in group classes.

Individual assessments are available now, with group classes planned to begin in January 2027.

Enter your email below, and we'll contact you to discuss ONERO and the next steps for getting started!